Back / Biceps

by matthewlee

Settings

lbskgs

Summary

September 1st, 2019
1 h
55 sets, 528 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 55 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 160 lbs
Set 10: 6 x 160 lbs
Set 11: 6 x 140 lbs
Set 12: 6 x 120 lbs

Total: 9690 lbs

2. Machine Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

3. Cable Press Down

Set 1: 8 x 50 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 30 lbs

Total: 1920 lbs

4. Seated Iso-Lateral Row

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 120 lbs
Set 5: 6 x 240 lbs
Set 6: 6 x 190 lbs
Set 7: 6 x 140 lbs
Set 8: 6 x 90 lbs

Total: 7920 lbs

5. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

6. Standing Iso-Lateral Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 50 lbs

Total: 3600 lbs

7. Plate Upright Row

Set 1: 10 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

8. Cable Skull Crusher Curl

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs

Total: 2100 lbs

9. Cable Hyperextension

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 14 x 20 lbs

Total: 720 lbs

10. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs

Total: 1440 lbs

11. Barbell Preacher Curl

Set 1: 6 x 65 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 45 lbs
Set 5: 6 x 65 lbs
Set 6: 6 x 45 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined