Back / Biceps

by matthewlee

Settings

lbskgs

Summary

April 9th, 2016
1 h
58 sets, 761 reps
54110 lbs

1. Barbell Row

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 125 lbs
Set 9: 10 x 105 lbs
Set 10: 10 x 85 lbs
Set 11: 10 x 65 lbs

Total: 8950 lbs

2. Barbell Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

3. Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 160 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 180 lbs
Set 10: 10 x 100 lbs

Total: 12000 lbs

4. Barbell One Arm Row

Set 1: 24 x 70 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 70 lbs

Total: 4320 lbs

5. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Barbell Shrug

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 110 lbs
Set 6: 15 x 90 lbs
Set 7: 15 x 110 lbs
Set 8: 15 x 90 lbs

Total: 11700 lbs

7. Cable Pull Down

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 25 x 35 lbs

Total: 2550 lbs

8. Machine Preacher Curl

Set 1: 10 x 65 lbs
Set 2: 20 x 30 lbs
Set 3: 10 x 80 lbs
Set 4: 20 x 30 lbs
Set 5: 10 x 95 lbs
Set 6: 20 x 30 lbs
Set 7: 10 x 110 lbs
Set 8: 20 x 30 lbs
Set 9: 6 x 125 lbs
Set 10: 6 x 110 lbs
Set 11: 6 x 95 lbs
Set 12: 8 x 80 lbs
Set 13: 8 x 65 lbs
Set 14: 20 x 30 lbs

Total: 9640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined