Back / Biceps

by matthewlee

Settings

lbskgs

Summary

October 23rd, 2019
1 h
63 sets, 655 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 60 lbs
Set 7: 6 x 110 lbs
Set 8: 6 x 130 lbs
Set 9: 6 x 150 lbs
Set 10: 6 x 170 lbs

Total: 8160 lbs

2. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

3. Cable Press Down

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 100 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 100 lbs
Set 7: 6 x 80 lbs
Set 8: 6 x 60 lbs
Set 9: 6 x 40 lbs

Total: 5760 lbs

4. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Seated Iso-Lateral Row

Set 1: 16 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 16 x 70 lbs
Set 4: 8 x 140 lbs
Set 5: 16 x 95 lbs
Set 6: 8 x 190 lbs
Set 7: 8 x 240 lbs
Set 8: 8 x 190 lbs
Set 9: 8 x 140 lbs
Set 10: 8 x 90 lbs

Total: 12000 lbs

6. Smith Machine Shrug

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 50 lbs

Total: 4500 lbs

7. Plate Upright Row

Set 1: 12 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 16 x 45 lbs

Total: 1890 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 40 lbs

Total: 3200 lbs

9. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

10. Barbell Curl

Set 1: 21 x 20 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 40 lbs

Total: 1890 lbs

11. Dumbell Bent Bicep Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs

Total: 1200 lbs

12. Cable Close Grip Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 14 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined