Back / Biceps

by matthewlee

Settings

lbskgs

Summary

November 11th, 2019
1 h
60 sets, 653 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 160 lbs
Set 10: 6 x 180 lbs
Set 11: 6 x 160 lbs
Set 12: 6 x 140 lbs
Set 13: 6 x 120 lbs
Set 14: 6 x 100 lbs

Total: 11220 lbs

2. Machine Reverse Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

4. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

5. Cable Row

Set 1: 8 x 80 lbs
Set 2: 16 x 40 lbs
Set 3: 8 x 100 lbs
Set 4: 20 x 40 lbs
Set 5: 8 x 120 lbs
Set 6: 24 x 40 lbs
Set 7: 8 x 140 lbs

Total: 5920 lbs

6. Dumbell Shrug

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 40 lbs

Total: 2520 lbs

7. Cable Rope High Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 80 lbs

Total: 4320 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 85 lbs

Total: 2000 lbs

9. Dumbell Bent Bicep Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 35 lbs

Total: 1760 lbs

10. Cable Bar Lat Pull Down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

11. Barbell Curl

Set 1: 21 x 20 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 50 lbs

Total: 2940 lbs

12. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined