Back / Biceps

by matthewlee

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Summary

  • event_availableJune 7th, 2017
  • schedule1 h
  • equalizer59 sets,  727 reps
  • fitness_center45340 lbs

1. Cable Row

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Oblique Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Dumbell Row

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 16 x 80 lbs
  • Set 6: 16 x 50 lbs
  • Set 7: 16 x 90 lbs
  • Set 8: 16 x 50 lbs

Total: 8000 lbs

4. Cable Press Down

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 0 x 0 lbs

Total: 1800 lbs

5. Smith Machine Shrug

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 12 x 195 lbs
  • Set 7: 12 x 145 lbs
  • Set 8: 12 x 95 lbs
  • Set 9: 12 x 95 lbs

Total: 12660 lbs

6. Cable Curl Skull Crusher

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 45 lbs
  • Set 6: 12 x 45 lbs

Total: 2760 lbs

7. Machine Preacher Curl

  • Set 1: 8 x 60 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 20 x 30 lbs
  • Set 7: 8 x 90 lbs
  • Set 8: 20 x 30 lbs

Total: 4800 lbs

8. Dumbell Shrug

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 50 lbs

Total: 6500 lbs

9. Cable Lat Pull Down

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 6 x 160 lbs
  • Set 6: 6 x 100 lbs

Total: 4320 lbs

10. TRX Row

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs