Back / Biceps

by matthewlee

Settings

lbskgs

Summary

February 19th, 2020
1 h
48 sets, 582 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 160 lbs

Total: 7020 lbs

2. Rubberband Reverse Flye

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Cable Rubberband Press Down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbell Row

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 40 lbs

Total: 5040 lbs

5. Standing Iso-Lateral Shrug

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

6. Cable Row

Set 1: 8 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 70 lbs

Total: 4080 lbs

7. Seated Iso-Lateral Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 190 lbs

Total: 5040 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

9. Dumbell Bent Bicep Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs

Total: 1200 lbs

10. Barbell Curl

Set 1: 21 x 40 lbs
Set 2: 27 x 30 lbs
Set 3: 33 x 20 lbs

Total: 2310 lbs

11. Cable Rubberband Hyperexyension

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined