Back / Biceps

by matthewlee

Settings

lbskgs

Summary

December 17th, 2019
1 h
55 sets, 644 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 160 lbs
Set 10: 4 x 180 lbs
Set 11: 5 x 160 lbs
Set 12: 6 x 140 lbs
Set 13: 7 x 120 lbs
Set 14: 8 x 100 lbs

Total: 11020 lbs

2. Dumbell Reverse Flye

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

3. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1260 lbs

4. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 16 x 40 lbs

Total: 4800 lbs

5. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs

Total: 1800 lbs

6. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

7. Barbell Windmill

Set 1: 20 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 40 x 28 lbs

Total: 2370 lbs

8. Cable Hyperextension

Set 1: 6 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

9. Seated Iso-Lateral Preacher Curl

Set 1: 8 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 45 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 55 lbs
Set 8: 16 x 25 lbs
Set 9: 8 x 65 lbs
Set 10: 9 x 55 lbs
Set 11: 10 x 45 lbs
Set 12: 11 x 35 lbs
Set 13: 12 x 25 lbs

Total: 5030 lbs

10. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined