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by matthewlee

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lbskgs

Summary

August 8th, 2017
1 h
45 sets, 593 reps
45975 lbs

1. Machine Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Machine Row Hold

Set 1: 5 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3000 lbs

3. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

4. Dumbell Row

Set 1: 16 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 80 lbs
Set 6: 16 x 50 lbs
Set 7: 16 x 90 lbs
Set 8: 16 x 50 lbs

Total: 8000 lbs

5. Cable Press Down

Set 1: 15 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1800 lbs

6. Smith Machine Shrug

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 195 lbs
Set 7: 12 x 145 lbs
Set 8: 12 x 95 lbs
Set 9: 15 x 95 lbs

Total: 12945 lbs

7. Cable Lat Pull Down

Set 1: 8 x 115 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 100 lbs

Total: 6880 lbs

8. Dumbell Shrug

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 40 lbs

Total: 6150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined