Back / Legs

by matthewlee

Settings

lbskgs

Summary

March 9th, 2016
1 h
36 sets, 635 reps
60150 lbs

1. Barbell Row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 5100 lbs

2. Barbell Stiffleg Deadlift

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs

Total: 3400 lbs

3. Smith Machine Calve Raisers

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs
Set 6: 20 x 135 lbs

Total: 16200 lbs

4. Barbell Shrug

Set 1: 20 x 95 lbs
Set 2: 30 x 145 lbs
Set 3: 40 x 195 lbs

Total: 14050 lbs

5. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

6. Machine Leg Curl

Set 1: 30 x 40 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 70 lbs

Total: 6600 lbs

7. Machine Reverse Flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

8. Machine Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 80 lbs

Total: 7600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined