Back / Legs

by matthewlee

Settings

lbskgs

Summary

March 20th, 2016
1 h
61 sets, 1401 reps
65980 lbs

1. Barbell Row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 65 lbs
Set 7: 12 x 65 lbs
Set 8: 12 x 65 lbs

Total: 6240 lbs

2. Barbell Stiffleg Deadlift

Set 1: 8 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 14 x 95 lbs

Total: 4180 lbs

3. Smith Machine Calve Raisers

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 0 x 0 lbs

Total: 10800 lbs

4. Barbell Windmill

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

5. Machine Lat Pull Down

Set 1: 70 x 24 lbs
Set 2: 85 x 24 lbs
Set 3: 100 x 24 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 140 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 160 lbs
Set 9: 8 x 160 lbs

Total: 12360 lbs

6. Machine Seated Leg Curl

Set 1: 20 x 50 lbs
Set 2: 8 x 90 lbs
Set 3: 16 x 30 lbs
Set 4: 20 x 50 lbs
Set 5: 8 x 100 lbs
Set 6: 16 x 30 lbs
Set 7: 20 x 50 lbs
Set 8: 8 x 110 lbs
Set 9: 16 x 30 lbs

Total: 6840 lbs

7. Cable Seated Lat Pull

Set 1: 80 x 15 lbs
Set 2: 80 x 15 lbs
Set 3: 80 x 15 lbs
Set 4: 80 x 15 lbs
Set 5: 80 x 15 lbs
Set 6: 80 x 15 lbs

Total: 7200 lbs

8. Cable Seated Row

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 60 lbs

Total: 8040 lbs

9. Smith Machine Shrug

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 190 lbs
Set 6: 12 x 145 lbs
Set 7: 12 x 95 lbs

Total: 10320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined