Back / Legs

by matthewlee

Settings

lbskgs

Summary

February 24th, 2020
1 h
40 sets, 397 reps
32210 lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 160 lbs

Total: 7020 lbs

2. Machine Reverse Flye

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Cable Rubberband Press Down

Set 1: 6 x 30 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 40 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

4. Seated Iso-Lateral Row

Set 1: 18 x 45 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 95 lbs
Set 4: 18 x 120 lbs
Set 5: 6 x 290 lbs
Set 6: 7 x 240 lbs
Set 7: 8 x 190 lbs
Set 8: 9 x 140 lbs
Set 9: 10 x 90 lbs

Total: 13040 lbs

5. Cable Rubberband High Row

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 50 lbs

Total: 2100 lbs

6. Standing Iso-Lateral Shrug

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Cable Row

Set 1: 6 x 100 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 90 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined