Back / Legs

by matthewlee

Settings

lbskgs

Summary

February 4th, 2019
1 h
59 sets, 663 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs

Total: 1800 lbs

4. Barbell One Arm Windmill Row

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

5. Cable Close Grip Lat Pulldown

Set 1: 6 x 110 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 140 lbs
Set 8: 6 x 80 lbs

Total: 4560 lbs

6. Cable Press Down

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs

Total: 3900 lbs

7. TRX Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. Barbell Good Morning

Set 1: 12 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 16 x 65 lbs

Total: 2730 lbs

9. Machine Laying Leg Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 75 lbs
Set 8: 16 x 25 lbs
Set 9: 8 x 50 lbs
Set 10: 16 x 25 lbs
Set 11: 8 x 75 lbs
Set 12: 16 x 25 lbs

Total: 4800 lbs

10. Cable Row

Set 1: 6 x 90 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 150 lbs
Set 8: 6 x 80 lbs

Total: 4440 lbs

11. Dumbell Shrug

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 55 lbs
Set 7: 12 x 45 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 5340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined