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Back / Legs

by matthewlee

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Summary

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer51 sets,  729 reps
  • fitness_center41270 lbs

1. Seated Iso-Lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 30 x 45 lbs
  • Set 7: 15 x 90 lbs
  • Set 8: 30 x 45 lbs

Total: 10800 lbs

2. Barbell Windmill

  • Set 1: 20 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 28 x 45 lbs
  • Set 4: 32 x 45 lbs

Total: 4680 lbs

3. Cable Press Down

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Dumbell Shrug

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 80 lbs
  • Set 8: 10 x 70 lbs
  • Set 9: 10 x 60 lbs
  • Set 10: 10 x 50 lbs

Total: 6000 lbs

5. Cable Lat Pull Down

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 8 x 100 lbs

Total: 5400 lbs

6. Standing Iso-Lateral Shrug

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Oblique Crunch

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

8. Barbell Stiffleg Deadlift

  • Set 1: 8 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 12 x 105 lbs

Total: 2630 lbs

9. Machine Laying Leg Curl

  • Set 1: 8 x 65 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 12 x 65 lbs
  • Set 6: 16 x 20 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 80 lbs
  • Set 9: 8 x 65 lbs
  • Set 10: 8 x 50 lbs

Total: 5310 lbs