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Back / Legs

by matthewlee

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Summary

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer44 sets,  554 reps
  • fitness_centerNaN lbs

1. Cable Lat Pull Down

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

2. Barbell Windmill

  • Set 1: 20 x 20.41 lbs
  • Set 2: 30 x 20.41 lbs
  • Set 3: 40 x 20.41 lbs

Total: 1837.05 lbs

3. Seated Iso-Lateral Row

  • Set 1: 8 x 40.82 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 16 x 31.75 lbs
  • Set 5: 8 x 86.18 lbs
  • Set 6: 16 x 43.09 lbs
  • Set 7: 8 x 108.86 lbs
  • Set 8: 8 x 86.18 lbs
  • Set 9: 8 x 63.5 lbs
  • Set 10: 8 x 40.82 lbs

Total: 5443.11 lbs

4. Cable Press Down

  • Set 1: 12 x 13.61 lbs
  • Set 2: 14 x 11.34 lbs
  • Set 3: 16 x 9.07 lbs

Total: 467.2 lbs

5. Cable Row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 63.5 lbs
  • Set 6: 8 x 38.56 lbs

Total: NaN lbs

6. Dumbell Reverse Flye

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. Dumbell Shrug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 36.29 lbs
  • Set 6: 12 x 31.75 lbs
  • Set 7: 12 x 27.22 lbs
  • Set 8: 12 x 22.68 lbs
  • Set 9: 12 x 18.14 lbs

Total: 2830.42 lbs

8. Cable Robe High Row

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

9. Cable Lat Pull Down

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1524.07 lbs