Back / Legs

by matthewlee

Settings

lbskgs

Summary

July 28th, 2017
1 h
44 sets, 583 reps
45190 lbs

1. Cable Robe Press Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

2. Barbell Stiffleg Deadlift

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Cable Lat Pull Down

Set 1: 8 x 120 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 140 lbs
Set 9: 8 x 120 lbs
Set 10: 8 x 100 lbs

Total: 9920 lbs

4. Barbell Shrug

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 195 lbs
Set 7: 12 x 145 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 12660 lbs

5. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Cable Row

Set 1: 8 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 14 x 100 lbs

Total: 4400 lbs

7. Machine Leg Kickback

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 20 lbs

Total: 4800 lbs

8. Dumbell Shrug

Set 1: 15 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 80 lbs
Set 6: 15 x 50 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined