Back / Legs

by matthewlee

Settings

lbskgs

Summary

May 10th, 2016
1 h
57 sets, 637 reps
47990 lbs

1. Lat Pull Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 50 lbs

Total: 5370 lbs

2. TRX Row

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1800 lbs

3. Smith Machine Shrug

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 190 lbs
Set 7: 12 x 140 lbs
Set 8: 12 x 90 lbs
Set 9: 12 x 90 lbs

Total: 12120 lbs

4. Cable Pull Down

Set 1: 14 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1800 lbs

5. Barbell Stiffleg Deadlift

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 115 lbs
Set 7: 8 x 95 lbs

Total: 6760 lbs

6. Barbell Row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

7. Machine Seated Leg Curl

Set 1: 12 x 55 lbs
Set 2: 24 x 25 lbs
Set 3: 12 x 70 lbs
Set 4: 24 x 35 lbs
Set 5: 12 x 85 lbs
Set 6: 24 x 35 lbs
Set 7: 12 x 100 lbs
Set 8: 24 x 35 lbs

Total: 6840 lbs

8. Machine Reverse Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 55 lbs

Total: 5100 lbs

9. Dumbell Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 40 lbs

Total: 5160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined