Back / Legs

by matthewlee

Settings

lbskgs

Summary

April 27th, 2018
1 h
60 sets, NaN reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. TRX Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs
Set 9: 8 x 240 lbs
Set 10: 8 x 190 lbs
Set 11: 8 x 140 lbs
Set 12: 8 x 90 lbs

Total: 15840 lbs

4. Cable Press Down

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 18 x 40 lbs

Total: 2400 lbs

5. Standing Iso-Lateral Shrug

Set 1: 10 x 180 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 90 lbs
Set 5: 14 x 180 lbs
Set 6: 14 x 90 lbs
Set 7: 16 x 180 lbs
Set 8: 16 x 90 lbs

Total: 14040 lbs

6. Cable Rope High Row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 20 lbs

Total: 3200 lbs

7. Cable Lat Pull Down

Set 1: 6 x 115 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 100 lbs

Total: 4140 lbs

8. Machine Leg Curl

Set 1: 8 x 60 lbs
Set 2: 16 x 30 lbs
Set 3: 8 x 80 lbs
Set 4: 16 x 30 lbs
Set 5: 8 x 100 lbs
Set 6: 16 x 30 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 60 lbs
Set 10: 8 x 40 lbs
Set 11: 8 x 20 lbs

Total: 5760 lbs

9. Hyperextension

Set 1: null x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined