Back / Legs

by matthewlee

Settings

lbskgs

Summary

April 16th, 2016
1 h
58 sets, 725 reps
52250 lbs

1. Barbell Stiffleg Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

2. Lat Pull Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 70 lbs
Set 5: 16 x 50 lbs
Set 6: 16 x 80 lbs
Set 7: 16 x 50 lbs
Set 8: 16 x 90 lbs
Set 9: 16 x 50 lbs

Total: 8800 lbs

4. Smith Machine Calve Raisers

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs

Total: 7200 lbs

5. Smith Machine Shrug

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 190 lbs
Set 7: 12 x 140 lbs
Set 8: 12 x 90 lbs
Set 9: 12 x 90 lbs

Total: 12120 lbs

6. Cable Pull Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Lat Pull Down

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 50 lbs

Total: 4000 lbs

8. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

9. Machine Leg Curl

Set 1: 8 x 100 lbs
Set 2: 16 x 40 lbs
Set 3: 8 x 100 lbs
Set 4: 16 x 40 lbs
Set 5: 8 x 100 lbs
Set 6: 16 x 40 lbs

Total: 4320 lbs

10. TRX Row

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined