Back / Legs

by matthewlee

Settings

lbskgs

Summary

June 6th, 2019
1 h
70 sets, 646 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 55 lbs

Total: 4650 lbs

2. Machine Reverse Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs

Total: 4500 lbs

3. Cable Close Grip Lat Pulldown

Set 1: 6 x 80 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 120 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 80 lbs
Set 9: 6 x 60 lbs

Total: 5640 lbs

4. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs

Total: 10560 lbs

6. Standing Iso-Lateral Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 50 lbs

Total: 6600 lbs

7. Plate Upright Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

8. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

9. Dumbell Shrug

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 30 lbs

Total: 2640 lbs

10. TRX High Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

11. Barbell Good Morning

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

12. Machine Laying Leg Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 60 lbs
Set 10: 8 x 40 lbs

Total: 4640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined