Back / Legs

by matthewlee

Settings

lbskgs

Summary

August 3rd, 2019
1 h
53 sets, 510 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 90 lbs
Set 8: 6 x 70 lbs
Set 9: 6 x 110 lbs
Set 10: 6 x 90 lbs
Set 11: 6 x 130 lbs
Set 12: 6 x 110 lbs
Set 13: 6 x 150 lbs
Set 14: 6 x 130 lbs

Total: 9780 lbs

2. Cable Press Down

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

3. Machine Reverse Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Dumbell Reverse Flye

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 40 lbs

Total: 5600 lbs

7. Cable Hyperextension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Kettlebell Upright Row

Set 1: 12 x 50 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 30 lbs

Total: 2880 lbs

9. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

10. Barbell Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 95 lbs

Total: 2400 lbs

11. Machine Leg Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined