Back / Legs

by matthewlee

Settings

lbskgs

Summary

November 1st, 2019
1 h
65 sets, 660 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 110 lbs
Set 8: 6 x 130 lbs
Set 9: 6 x 150 lbs

Total: 6840 lbs

2. TRX Row

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Cable Press Down

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 40 lbs

Total: 6240 lbs

4. Barbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 65 lbs

Total: 3760 lbs

5. Dumbell Shrug

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 40 lbs
Set 9: 12 x 30 lbs
Set 10: 12 x 50 lbs
Set 11: 12 x 40 lbs
Set 12: 12 x 30 lbs

Total: 5760 lbs

6. Cable Wide Grip Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs

Total: 3520 lbs

7. Tank Lunge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

8. Barbell Squat

Set 1: 6 x 95 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 245 lbs
Set 5: 6 x 195 lbs
Set 6: 6 x 145 lbs
Set 7: 6 x 95 lbs

Total: 6690 lbs

9. Cable Hyperextension

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs

Total: 600 lbs

10. Oblique Crunch

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

11. Machine Leg Curl

Set 1: 8 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 70 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined