Back / Legs

by matthewlee

Settings

lbskgs

Summary

August 27th, 2017
1 h
53 sets, 666 reps
46530 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Seated Iso-Lateral Row

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 45 lbs
Set 7: 8 x 180 lbs
Set 8: 16 x 90 lbs
Set 9: 8 x 270 lbs
Set 10: 16 x 135 lbs

Total: 14040 lbs

3. Dumbell Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 70 lbs
Set 7: 12 x 60 lbs
Set 8: 12 x 50 lbs
Set 9: 12 x 40 lbs

Total: 5160 lbs

4. TRX Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 16 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 16 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs
Set 9: 16 x 90 lbs

Total: 8640 lbs

7. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

8. Barbell Stiffleg Deadlift

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs

Total: 2550 lbs

9. Cable Row

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 120 lbs
Set 7: 6 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined