Back / Legs

by matthewlee

Settings

lbskgs

Summary

March 12th, 2018
1 h
53 sets, 663 reps
49200 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

3. Barbell Windmill Row

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 25 lbs

Total: 750 lbs

4. Barbell One Arm Windmill Row

Set 1: 16 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1500 lbs

5. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs
Set 9: 8 x 240 lbs
Set 10: 8 x 190 lbs
Set 11: 8 x 140 lbs
Set 12: 16 x 90 lbs

Total: 16560 lbs

6. Cable Press Down

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs

Total: 2700 lbs

7. Cable Lat Pull Down

Set 1: 6 x 115 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 160 lbs

Total: 3300 lbs

8. Seated Iso-Lateral Lat Pulldown

Set 1: 6 x 90 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 12 x 45 lbs
Set 7: 12 x 45 lbs
Set 8: 6 x 90 lbs

Total: 4320 lbs

9. Leg Press

Set 1: 8 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 360 lbs
Set 5: 8 x 270 lbs
Set 6: 8 x 180 lbs
Set 7: 8 x 90 lbs

Total: 11520 lbs

10. Oblique Crunch

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

11. Hyperextension

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined