Back / Legs

by matthewlee

Settings

lbskgs

Summary

March 16th, 2019
1 h
51 sets, 551 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs

Total: 4500 lbs

2. Rubberband Row

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 25 lbs

Total: 3600 lbs

4. Barbell One Arm Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Cable Close Grip Lat Pulldown

Set 1: 6 x 80 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 120 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 80 lbs
Set 9: 6 x 60 lbs
Set 10: 6 x 40 lbs

Total: 5400 lbs

6. Cable Press Down

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs

Total: 4500 lbs

7. Cable Hyperextension

Set 1: 8 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 50 lbs

Total: 1120 lbs

8. Kettlebell Good Morning

Set 1: 8 x 65 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 65 lbs
Set 5: 0 x 55 lbs
Set 6: 8 x 45 lbs

Total: 2200 lbs

9. Kettlebell Upright Row

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

10. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined