Back / Legs

by matthewlee

Settings

lbskgs

Summary

October 5th, 2018
1 h
57 sets, NaN reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Barbell Windmill

Set 1: 10 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 30 x null lbs
Set 4: 40 x 45 lbs

Total: NaN lbs

3. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

4. Machine Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 170 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 130 lbs
Set 7: 6 x 110 lbs
Set 8: 6 x 90 lbs
Set 9: 6 x 70 lbs
Set 10: 6 x 50 lbs

Total: 6960 lbs

6. Cable Rope Pressdown

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs

Total: 1800 lbs

8. Barbell One Arm Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

9. Dumbell Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 70 lbs
Set 8: null x 60 lbs
Set 9: 12 x 50 lbs
Set 10: 12 x 40 lbs

Total: NaN lbs

10. Cable Rope High Row

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

11. Barbell Good Morning

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

12. Machine Leg Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 80 lbs

Total: 1560 lbs

13. Calve Raiser

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined