Back / Legs

by matthewlee

Settings

lbskgs

Summary

December 31st, 2019
1 h
59 sets, 695 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 100 lbs
Set 9: 6 x 140 lbs
Set 10: 6 x 100 lbs
Set 11: 6 x 160 lbs
Set 12: 6 x 100 lbs

Total: 8820 lbs

2. Machine Reverse Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Cable Press Down

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2100 lbs

4. Laying Iso-Lateral Row

Set 1: 12 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2160 lbs

5. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Smith Machine Shrug

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

7. Dumbell Shrug

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 12 x 50 lbs
Set 7: 14 x 40 lbs

Total: 3520 lbs

8. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 100 lbs
Set 7: 6 x 140 lbs
Set 8: 8 x 120 lbs
Set 9: 10 x 100 lbs
Set 10: 12 x 80 lbs
Set 11: 14 x 60 lbs

Total: 8920 lbs

9. TRX Row

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

10. Leg Press

Set 1: 16 x 90 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 270 lbs
Set 4: 16 x 360 lbs

Total: 14400 lbs

11. Leg Press Calve Raiser

Set 1: 15 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 360 lbs

Total: 13500 lbs

12. Cable Hyperextension

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined