Back / Shoulders

by matthewlee

Settings

lbskgs

Summary

October 31st, 2017
1 h
59 sets, 703 reps
42890 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

3. Seated Iso-Lateral Row

Set 1: 10 x 90 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 75 lbs
Set 9: 10 x 170 lbs
Set 10: 10 x 150 lbs
Set 11: 10 x 130 lbs
Set 12: 10 x 110 lbs
Set 13: 10 x 90 lbs

Total: 13700 lbs

4. Machine Reverse Flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

5. Cable Press Down

Set 1: 10 x 20 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 20 lbs

Total: 2750 lbs

6. Cable Rope High Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Cable Row

Set 1: 8 x 100 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 55 lbs

Total: 5920 lbs

8. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

9. Barbell Front Raise Hold

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

10. Dumbell Lateral Raise

Set 1: 8 x 15 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 20 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined