Back / Shoulders

by matthewlee

Settings

lbskgs

Summary

November 27th, 2017
1 h
56 sets, 752 reps
53300 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 55 lbs
Set 7: 12 x 45 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 4620 lbs

4. TRX Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Cable Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 55 lbs

Total: 4640 lbs

6. Standing Iso-Lateral Shrug

Set 1: 15 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 150 lbs
Set 5: 15 x 130 lbs
Set 6: 15 x 110 lbs
Set 7: 90 x 110 lbs

Total: 20700 lbs

7. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 80 lbs

Total: 7040 lbs

8. Machine Reverse Shoulder Flye

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3400 lbs

9. Barbell Front Raise Hold

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

10. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined