Chest / Core

by matthewlee

Settings

lbskgs

Summary

September 30th, 2017
55 minutes
28 sets, NaN reps
NaN lbs

1. Laying Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs
Set 7: 15 x 90 lbs
Set 8: 30 x 45 lbs

Total: 10800 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs

Total: 0 lbs

3. Dumbell Incline Flye

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: null x 0 lbs

Total: NaN lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Cable Flye

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 25 lbs

Total: 1350 lbs

6. Kettlebell Pushup

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined