Chest / Core

by matthewlee

Settings

lbskgs

Summary

August 7th, 2017
1 h
47 sets, 827 reps
35364 lbs

1. Machine Bench Press

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 0 x 0 lbs

Total: 4500 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 60 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 80 lbs

Total: 3360 lbs

5. Cable Flye

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Seated Iso-Lateral Chest Press

Set 1: 8 x 50 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 100 lbs
Set 4: 16 x 50 lbs
Set 5: 8 x 150 lbs
Set 6: 16 x 100 lbs
Set 7: 8 x 200 lbs
Set 8: 8 x 150 lbs
Set 9: 8 x 100 lbs
Set 10: 8 x 50 lbs
Set 11: 16 x 25 lbs

Total: 9600 lbs

7. Barbell Close Grip Bench Press

Set 1: 8 x 145 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 98 lbs

Total: 5784 lbs

8. Oblique Crunch

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

9. Leg Lift

Set 1: 36 x 0 lbs
Set 2: 36 x 0 lbs
Set 3: 36 x 0 lbs

Total: 0 lbs

10. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

11. Seated Iso-Lateral Dip

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined