Chest / Legs

by matthewlee

Settings

lbskgs

Summary

July 29th, 2019
1 h
51 sets, 538 reps
NaN lbs

1. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Machine Bench Press

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

3. Seated Incline Iso-Lateral Press

Set 1: 8 x 50 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 100 lbs
Set 4: 16 x 50 lbs
Set 5: 8 x 150 lbs
Set 6: 16 x 75 lbs
Set 7: 8 x 200 lbs
Set 8: 16 x 100 lbs
Set 9: 4 x 250 lbs
Set 10: 6 x 200 lbs
Set 11: 8 x 150 lbs
Set 12: 10 x 100 lbs
Set 13: 12 x 50 lbs

Total: 13000 lbs

4. Dip

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Cable Flye

Set 1: 8 x 50 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 30 lbs

Total: 2160 lbs

6. Barbell Pullover

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

7. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

8. Kettlebell Close Grip Pushup

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

9. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

10. Bench Hip Extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

11. Machine Leg Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

12. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined