Chest / Legs

by matthewlee

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Summary

  • event_availableOctober 26th, 2019
  • schedule1 h
  • equalizer60 sets,  649 reps
  • fitness_centerNaN lbs

1. Seated Incline Iso-Lateral Press

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs

Total: 4050 lbs

2. Cable Flye

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Dumbell Incline Press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 80 lbs

Total: 3600 lbs

4. Plate Incline Close Grip Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3375 lbs

5. Laying Iso-Lateral Chest Press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 150 lbs

Total: 2400 lbs

6. Medicine Ball Pushup

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

7. Dumbell Pullover

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

8. Seated Incline Iso-Lateral Press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 6 x 200 lbs
  • Set 6: 8 x 150 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 12 x 50 lbs

Total: 7000 lbs

9. Bench Hip Extension

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

10. Kettlebell Front Squat

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 45 lbs
  • Set 6: 6 x 30 lbs

Total: 1620 lbs

11. Machine Flye

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 8 x 100 lbs

Total: 5520 lbs

12. Machine Leg Extension

  • Set 1: 8 x 100 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 16 x 50 lbs
  • Set 7: 8 x 190 lbs
  • Set 8: 8 x 160 lbs
  • Set 9: 8 x 130 lbs
  • Set 10: 8 x 100 lbs
  • Set 11: 8 x 70 lbs

Total: 10720 lbs