Chest / Legs

by matthewlee

Settings

List View

Summary

  • event_availableAugust 6th, 2019
  • schedule1 h
  • equalizer33 sets,  403 reps
  • fitness_centerNaN lbs

1. Seated Incline Iso-Lateral Press

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 6 x 150 lbs
  • Set 7: 6 x 200 lbs
  • Set 8: 6 x 150 lbs
  • Set 9: 10 x 100 lbs
  • Set 10: 14 x undefined lbs

Total: NaN lbs

2. Cable Flye

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Dumbell Incline Press

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 60 lbs
  • Set 4: 16 x 70 lbs

Total: 3520 lbs

4. Kettlebell Close Grip Pushup

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

5. Plate Incline Close Grip Press

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

6. Barbell Pullover

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

7. Cable Flye

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 6 x 30 lbs

Total: 1440 lbs