Chest / Legs

by matthewlee

Settings

List View

Summary

  • event_availableMarch 15th, 2019
  • schedule1 h
  • equalizer49 sets,  606 reps
  • fitness_centerNaN lbs

1. Smith Machine Close Grip Bench Press

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 6 x 95 lbs
  • Set 6: 8 x 145 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 10 x 145 lbs
  • Set 9: 10 x 95 lbs
  • Set 10: 12 x 145 lbs
  • Set 11: 12 x 95 lbs

Total: 12915 lbs

2. Bosu Ball Push Up

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. Bosu Ball Plank

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

4. Dumbell Incline Press

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Cable Flye

  • Set 1: 8 x 40 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 16 x 30 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 16 x 30 lbs

Total: 2640 lbs

6. Kettlebell Pushup

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

7. Dumbell Pullover

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 14 x 50 lbs

Total: 1800 lbs

8. Bench Hip Extension

  • Set 1: 10 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 14 x undefined lbs

Total: NaN lbs

9. Kettlebell Close Grip Bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

10. Kettlebell Front Squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 40 lbs

Total: 1920 lbs

11. Machine Leg Extension

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 40 lbs

Total: 3200 lbs