Chest / Legs

by matthewlee

Settings

lbskgs

Summary

April 3rd, 2019
1 h
52 sets, 642 reps
NaN lbs

1. Laying Iso-Lateral Chest Press

Set 1: 10 x 50 lbs
Set 2: 16 x 25 lbs
Set 3: 10 x 50 lbs
Set 4: 16 x 25 lbs
Set 5: 10 x 50 lbs
Set 6: 16 x 25 lbs

Total: 2700 lbs

2. Bosu Ball Push Up

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Dumbell Incline Press

Set 1: 16 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 65 lbs
Set 4: 16 x 75 lbs
Set 5: 16 x 85 lbs

Total: 5200 lbs

4. Cable Flye

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

5. Kettlebell Bench Press

Set 1: 15 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 25 x 45 lbs

Total: 2700 lbs

6. Barbell Pullover

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

7. Barbell Close Grip Bench Press

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

8. Kettlebell Front Squat

Set 1: 8 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 35 lbs

Total: 2160 lbs

9. Machine Leg Extension

Set 1: 8 x 100 lbs
Set 2: 16 x 50 lbs
Set 3: 8 x 120 lbs
Set 4: 16 x 50 lbs
Set 5: 8 x 140 lbs
Set 6: 16 x 50 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 140 lbs
Set 9: 8 x 120 lbs
Set 10: 8 x 100 lbs

Total: 9440 lbs

10. Seated Incline Iso-Lateral Press

Set 1: 16 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 8 x 100 lbs
Set 5: 16 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 50 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined