Chest / Legs

by matthewlee

Settings

lbskgs

Summary

May 1st, 2016
1 h
61 sets, 785 reps
58560 lbs

1. Machine Bench Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

2. Bosu Ball Push Up

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Bosu Ball Plank

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Dumbell Incline Flye

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1020 lbs

6. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

7. Dumbell Front Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

8. Bench Hip Extension

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Seated Iso-Lateral Chest Press

Set 1: 12 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 12 x 100 lbs
Set 4: 24 x 50 lbs
Set 5: 12 x 150 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 200 lbs
Set 8: 12 x 150 lbs
Set 9: 12 x 100 lbs
Set 10: 12 x 50 lbs

Total: 12900 lbs

10. Barbell Squat

Set 1: 8 x 145 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 95 lbs

Total: 5760 lbs

11. Machine Seated Leg Extension

Set 1: 20 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 150 lbs
Set 6: 20 x 45 lbs
Set 7: 20 x 100 lbs
Set 8: 10 x 200 lbs
Set 9: 20 x 50 lbs

Total: 13200 lbs

12. Dip

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined