Chest / Shoulders

by matthewlee

Settings

lbskgs

Summary

October 19th, 2017
1 h
43 sets, 625 reps
31060 lbs

1. Machine Flye

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 68 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Seated Iso-Lateral Dip

Set 1: 12 x 180 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 180 lbs
Set 6: 12 x 90 lbs

Total: 9720 lbs

6. Cable Flye

Set 1: 8 x 30 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 25 lbs

Total: 1200 lbs

7. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

8. Barbell Front Raise Hold

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

9. Seated Iso-Lateral Chest Press

Set 1: 8 x 90 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 130 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 150 lbs
Set 8: 8 x 75 lbs
Set 9: 8 x 170 lbs
Set 10: 8 x 150 lbs
Set 11: 8 x 130 lbs
Set 12: 8 x 110 lbs
Set 13: 8 x 90 lbs

Total: 10960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined