Chest / Shoulders

by matthewlee

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Summary

  • event_availableOctober 26th, 2017
  • schedule1 h
  • equalizer49 sets,  711 reps
  • fitness_center17580 lbs

1. Seated Iso-Lateral Chest Press

  • Set 1: 15 x 90 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 30 x 45 lbs

Total: 8100 lbs

2. Bosu Ball Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Press

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Dumbell Incline Flye

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 20 lbs

Total: 1200 lbs

6. Kettlebell Pushup

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Cable Flye

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 30 lbs

Total: 2400 lbs

8. Dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Dumbell Lateral Raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 15 lbs

Total: 1200 lbs

10. Barbell Front Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

11. Barbell Front Raise Hold

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs