Chest / Shoulders

by matthewlee

Settings

lbskgs

Summary

October 4th, 2017
1 h
58 sets, NaN reps
NaN lbs

1. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs

Total: 0 lbs

2. Laying Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs
Set 7: 15 x 90 lbs
Set 8: 30 x 45 lbs

Total: 10800 lbs

3. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

4. Seated Iso-Lateral Dip

Set 1: 10 x 180 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 90 lbs
Set 5: 14 x 180 lbs
Set 6: 14 x 90 lbs

Total: 9720 lbs

5. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 130 lbs
Set 6: 20 x 100 lbs
Set 7: 10 x 145 lbs
Set 8: 20 x 100 lbs
Set 9: 10 x 160 lbs
Set 10: 10 x 130 lbs
Set 11: 10 x 100 lbs

Total: 16800 lbs

6. Machine Flye Hold

Set 1: 10 x 160 lbs
Set 2: 20 x 130 lbs
Set 3: 30 x 100 lbs

Total: 7200 lbs

7. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Machine Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 10 lbs

Total: 3720 lbs

9. Barbell Front Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: null x 0 lbs

Total: NaN lbs

10. Barbell Front Raise Hold

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined