Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

December 26th, 2017
1 h
49 sets, 742 reps
37620 lbs

1. Seated Iso-Lateral Chest Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs
Set 7: 16 x 55 lbs
Set 8: 16 x 65 lbs
Set 9: 16 x 75 lbs
Set 10: 16 x 85 lbs
Set 11: 10 x 170 lbs
Set 12: 10 x 150 lbs
Set 13: 10 x 130 lbs
Set 14: 10 x 110 lbs
Set 15: 10 x 90 lbs

Total: 19080 lbs

2. Cable Flye

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 80 lbs

Total: 2700 lbs

3. Dumbell Incline Press

Set 1: 16 x 55 lbs
Set 2: 16 x 65 lbs
Set 3: 16 x 75 lbs

Total: 3120 lbs

4. Kettlebell Pushup

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Kettlebell Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

6. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

7. Barbell Close Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

8. Cable Rope Extension

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 50 lbs

Total: 3120 lbs

9. Cable Flye

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 60 lbs

Total: 6000 lbs

10. Dip

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined