Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

May 22nd, 2019
1 h
59 sets, 623 reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 10 x 90 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 90 lbs
Set 4: 20 x 45 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 45 lbs
Set 7: 10 x 90 lbs
Set 8: 20 x 45 lbs

Total: 7200 lbs

2. Cable Flye

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbell Incline Press

Set 1: 16 x 40 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 70 lbs
Set 5: 16 x 80 lbs

Total: 4800 lbs

4. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

5. Medicine Ball Pushup

Set 1: 8 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 14 x undefined lbs

Total: NaN lbs

6. Machine Flye

Set 1: 6 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 12 x 100 lbs
Set 5: 6 x 140 lbs
Set 6: 12 x 100 lbs
Set 7: 6 x 160 lbs
Set 8: 12 x 100 lbs
Set 9: 6 x 180 lbs
Set 10: 6 x 140 lbs
Set 11: 6 x 120 lbs
Set 12: 6 x 100 lbs

Total: 11160 lbs

7. Cable Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 35 lbs

Total: 880 lbs

8. Cable Rope Extension

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 20 lbs

Total: 1760 lbs

9. Barbell Close Grip Bench Press

Set 1: 8 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 80 lbs

Total: 1440 lbs

10. Barbell Skull Crusher

Set 1: 8 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 80 lbs

Total: 1440 lbs

11. Barbell Pullover

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined