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Chest / Triceps

by matthewlee

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Summary

  • event_availableNovember 6th, 2018
  • schedule1 h
  • equalizer46 sets,  560 reps
  • fitness_center11534.85 lbs

1. Seated Incline Iso-Lateral Press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 30 x 20.41 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 30 x 20.41 lbs
  • Set 5: 15 x 40.82 lbs
  • Set 6: 30 x 20.41 lbs

Total: 3674.1 lbs

2. Cable Flye

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Dumbell Incline Press

  • Set 1: 16 x 22.68 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 16 x 31.75 lbs
  • Set 4: 16 x 36.29 lbs

Total: 1886.94 lbs

4. Plate Incline Close Grip Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

5. Dumbell Flye

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 272.16 lbs

6. Dumbell Pullover

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 435.45 lbs

7. Kettlebell Pushup

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Barbell Close Grip Bench Press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs

Total: 653.17 lbs

9. Barbell Skull Crusher

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs

Total: 762.04 lbs

10. Cable Flye

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 6 x 13.61 lbs

Total: 653.17 lbs

11. Cable Rope Extension

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 8 x 9.07 lbs

Total: 2041.17 lbs