Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

June 18th, 2018
1 h
69 sets, 814 reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs

Total: 8100 lbs

2. Cable Flye

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

4. Dumbell Pullover

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs

Total: 960 lbs

5. Laying Iso-Lateral Chest Press

Set 1: 16 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 16 x 45 lbs
Set 4: 8 x 90 lbs
Set 5: 16 x 45 lbs
Set 6: 8 x 90 lbs

Total: 4320 lbs

6. Dumbell Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs

Total: 600 lbs

7. Cable Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 10 lbs

Total: 1400 lbs

8. Bosu Ball Push Up

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

9. Bosu Ball Plank

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

10. Cable Rope Extension

Set 1: 8 x 30 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 45 lbs
Set 8: 8 x 20 lbs
Set 9: 8 x 50 lbs
Set 10: 8 x 20 lbs
Set 11: 8 x 60 lbs
Set 12: 8 x 50 lbs
Set 13: 8 x 40 lbs
Set 14: 8 x 30 lbs
Set 15: 8 x 20 lbs
Set 16: 8 x 10 lbs

Total: 4080 lbs

11. Cable Rope Extension Hold

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs

Total: 800 lbs

12. Barbell Skull Crusher

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

13. Barbell Close Grip Bench Press

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined