Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

June 14th, 2018
1 h
56 sets, NaN reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 15 x 90 lbs
Set 2: 30 x 45 lbs
Set 3: 15 x 90 lbs
Set 4: 30 x 45 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 45 lbs
Set 7: 15 x 90 lbs
Set 8: 30 x 45 lbs

Total: 10800 lbs

2. Cable Flye

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 30 lbs
Set 9: 8 x 60 lbs
Set 10: 8 x 30 lbs
Set 11: 8 x 70 lbs
Set 12: 8 x 30 lbs

Total: 4520 lbs

3. Cable Rope Extension

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 100 lbs
Set 6: 15 x 80 lbs
Set 7: 15 x 60 lbs
Set 8: 15 x 40 lbs
Set 9: 15 x 20 lbs
Set 10: null x null lbs

Total: NaN lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Medicine Ball Pushup

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

6. Mechine Ball Diamond Pushup

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

7. Dumbell Flye

Set 1: 8 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs

Total: 720 lbs

8. Dumbell Pullover

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

9. Dip

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

10. Cable Rope Extension

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs

Total: 2160 lbs

11. Cable Rope One Arm Extension

Set 1: 16 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 32 x 20 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined