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Chest / Triceps

by matthewlee

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Summary

  • event_availableDecember 25th, 2019
  • schedule2 h
  • equalizer78 sets,  790 reps
  • fitness_centerNaN lbs

1. Seated Iso-Lateral Chest Press

  • Set 1: 30 x 45 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 30 x 45 lbs
  • Set 6: 15 x 90 lbs

Total: 8100 lbs

2. Machine Flye

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Dumbell Incline Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 80 lbs

Total: 3120 lbs

4. Cable Flye

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 40 lbs

Total: 2960 lbs

5. Barbell Skull Crusher

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 2800 lbs

6. Barbell Close Grip Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 45 lbs

Total: 2800 lbs

7. Barbell Pullover

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

8. Seated Incline Iso-Lateral Press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 4 x 250 lbs
  • Set 6: 5 x 200 lbs
  • Set 7: 6 x 150 lbs
  • Set 8: 7 x 100 lbs
  • Set 9: 8 x 50 lbs

Total: 7000 lbs

9. Dumbell Pullover

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

10. Dip

  • Set 1: 6 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

11. Cable Rope Extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 110 lbs
  • Set 8: 8 x 90 lbs
  • Set 9: 8 x 70 lbs
  • Set 10: 8 x 50 lbs
  • Set 11: 8 x 30 lbs
  • Set 12: 8 x 10 lbs

Total: 6000 lbs

12. Dumbell Overhead Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 8 x 90 lbs
  • Set 10: 8 x 40 lbs

Total: 4400 lbs

13. Cable Overhead Tricep Extension

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3750 lbs