Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

April 29th, 2017
1 h
59 sets, 789 reps
29620 lbs

1. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 20 x 100 lbs

Total: 9000 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Dumbell Incline Flye

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

5. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 90 lbs

Total: 5600 lbs

6. Dumbell Pullover

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

7. Leg Lift

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Oblique Crunch

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

9. Cable Rope Extension

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 30 lbs
Set 9: 8 x 70 lbs
Set 10: 8 x 30 lbs

Total: 3200 lbs

10. Dip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

11. Barbell Skull Crusher

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 75 lbs
Set 6: 6 x 55 lbs
Set 7: 0 x 0 lbs

Total: 3600 lbs

12. Barbell Close Grip Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 75 lbs
Set 6: 6 x 55 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined