Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

October 11th, 2017
1 h
51 sets, 782 reps
45620 lbs

1. Machine Flye

Set 1: 10 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 20 x 100 lbs

Total: 9000 lbs

2. Bosu Ball Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

3. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

4. Dumbell Incline Flye

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Seated Iso-Lateral Chest Press

Set 1: 10 x 90 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 55 lbs
Set 5: 10 x 130 lbs
Set 6: 20 x 65 lbs
Set 7: 10 x 170 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 130 lbs
Set 10: 10 x 110 lbs
Set 11: 10 x 90 lbs

Total: 13100 lbs

6. Smith Machine Close Grip Bench Press

Set 1: 10 x 145 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 90 lbs

Total: 7050 lbs

7. Cable Extension

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 30 lbs
Set 7: 6 x 25 lbs
Set 8: 6 x 20 lbs

Total: 1950 lbs

8. Barbell Skull Crusher

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

9. Barbell Close Grip Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

10. Seated Iso-Lateral Dip

Set 1: 15 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 25 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined