Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

June 4th, 2019
60 minutes
33 sets, 386 reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 24 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 24 x 45 lbs
Set 4: 12 x 90 lbs
Set 5: 24 x 45 lbs
Set 6: 12 x 90 lbs

Total: 6480 lbs

2. Bosu Ball Push Up

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Dumbell Incline Press

Set 1: 16 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 65 lbs
Set 4: 16 x 75 lbs
Set 5: 16 x 85 lbs

Total: 5200 lbs

4. Kettlebell Close Grip Bench Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 55 lbs

Total: 3280 lbs

6. Barbell Close Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 55 lbs

Total: 3280 lbs

7. Barbell Pullover

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined