Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

October 2nd, 2019
1 h
50 sets, 529 reps
NaN lbs

1. Seated Incline Iso-Lateral Press

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

2. Bosu Ball Push Up

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Seated Decline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 6 x 150 lbs
Set 5: 8 x 100 lbs
Set 6: 10 x 50 lbs

Total: 4000 lbs

4. Machine Flye

Set 1: 6 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 6 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 6 x 160 lbs
Set 6: 12 x 160 lbs

Total: 7020 lbs

5. Kettlebell Close Grip Pushup

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

6. Dip

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

7. Cable Flye

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

8. Dumbell Incline Press

Set 1: 16 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 65 lbs

Total: 2640 lbs

9. Kettlebell Close Grip Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

10. Barbell Skull Crusher

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 45 lbs

Total: 2800 lbs

11. Barbell Close Grip Bench Press

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 45 lbs

Total: 2800 lbs

12. Barbell Pullover

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined