Chest / Triceps

by matthewlee

Settings

lbskgs

Summary

December 21st, 2018
1 h
52 sets, 557 reps
NaN lbs

1. Machine Bench Press

Set 1: 20 x 100 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x 100 lbs

Total: NaN lbs

2. Bosu Ball Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Seated Incline Iso-Lateral Press

Set 1: 12 x 25 lbs
Set 2: 6 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 200 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 100 lbs
Set 10: 24 x 50 lbs

Total: 7500 lbs

4. Dumbell Incline Press

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

5. Dumbell Incline Flye

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Barbell Close Grip Bench Press

Set 1: 10 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 14 x 95 lbs
Set 4: 16 x 95 lbs

Total: 4940 lbs

7. Cable Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 50 lbs
Set 9: 8 x 40 lbs
Set 10: 8 x 30 lbs
Set 11: 8 x 20 lbs
Set 12: 8 x 60 lbs

Total: 5360 lbs

8. Barbell Skull Crusher

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs

Total: 1800 lbs

9. Barbell Close Grip Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Cable Flye

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 10 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined